Every other program you've tried has worked on the muscle, the structure, or the inflammation. This program works on the Nerve Lock, the neurological pattern upstream of all of those things. Until the Nerve Lock is released, no amount of strengthening, stretching, or inflammation management will give you a lasting result. That's not a theory, it's why people who have tried everything else often get their fastest results here.

Approximately 30 minutes per day, spread across short sessions. The sequences are designed to fit around a normal life not require a complete overhaul of your schedule.

The member portal is straightforward to navigate. If you can watch a video on your phone or computer, you can use the program. And if you ever get stuck, just email us and we'll help you get sorted.

No. The program requires no equipment, just enough floor space to lie down.

Most people notice something shifting within the first two weeks. Often the glute activation is the first thing, a sense that the muscle is "waking up" again. For others meaningful improvement takes 6–8 weeks as the nervous system learns a new pattern. Results compound over the 12 weeks, which is exactly why the guarantee covers the full program, not just the first month.

In many cases, yes, and the fact that nothing has given you lasting relief is actually one of the strongest indicators that Nerve Locks are involved. Everything you've tried has worked on the symptoms, not the source. This program works on the source. People who describe themselves as having "tried everything" are often the ones who get the most significant results here.

The program works well for:

• hip locking and reduced stride
• deep gluteal pain
• sciatica and nerve symptoms
• disc-related pain (L3, L4, L5, S1/2)
• SIJ pain
• hip bursitis
• labral tears and impingement
• gluteal tendinopathy
• post-surgical hip or lumbar spine pain
  tight hamstrings
• glutes that won't respond to stretching

If you are unsure if your condition is supported by the program, please email me on team@nervelocks.com with your symptoms and I will give you an honest answer.

This program is not suitable if you have a condition requiring immediate surgery, a systemic disease affecting the blood, organs or nervous system, or an autonomic nervous system condition such as MS, Parkinson's or Fibromyalgia. If you're unsure whether this applies to you, email me on team@nervelocks.com before enrolling.

Immediately after enrolment you'll receive login details for your member portal at nervelocks.com. Everything is online, you can access the program from any device, at any time.

Jim holds a degree in Physiotherapy, a postgraduate Masters in Sports & Musculoskeletal Physiotherapy, and a degree in Exercise Physiology with Honours. He has also completed further study in Osteopathy and writing a book on the Bostock Needle Technique and Nerve Locks. He speaks regularly at conferences, events and podcasts.

You'll have access to a member community, monthly group calls with Jim, and direct email support. You won't be left to figure this out alone.

Lifetime access including all future updates to the program. You pay once and the program is yours.