Read this if any of these sound familiar:
Your hip “locks” or catches mid-stride — and you’ve shortened your walking to manage it.
Your glutes feel switched off or slack, even though you’ve been told to “activate” them.
You’ve tried physio, chiropractic, cortisone injections — with temporary or no relief.
You’ve been told it’s arthritis, a disc problem, or just part of getting older.
You’ve started to wonder whether anything will actually work for your body.
If you’re nodding at any of the above, you’re not imagining things and you haven’t run out of options.
The treatments you’ve tried have been working on the right symptoms with the wrong explanation.
Nerve Locks sit upstream of the muscle, and until they’re released, no amount of strengthening, stretching, or inflammation management gives you a lasting result.
Foundations is your chance to find out, in two weeks, for $47, whether the work that releases Nerve Locks is doing something different for your body.
It’s the beginning of the process, not the end of the story.
Nerve Locks don't need a miracle to release.
They need the right input &Â consistency.
A Nerve Lock is your nervous system stuck in a protective pattern.
It switches off your glute, shortens your stride, and locks your hip mid-movement not because something is structurally broken, but because the system thinks it’s protecting you.
When you give the nervous system the right signal, it lets go.
Often within the first few days of consistent work you can start to feel the initial shifts. Two weeks is enough time for your body to tell you whether it responds. Here’s what most people notice.
Days 1 - 3
A slight waking up feeling or easing of the pain at times. Less intensity and reminders of your pain.
Days 4 - 7
The hip locking sensation starts to loosen. Some people sleep through the night for the first time in months because the pain eases.
Days 8 - 14
The deep buttock pain when sitting may be less intense, you can walk a little further and your stride starts to lengthen again.
Not every body follows this pattern exactly.
But by the end of two weeks, you'll have a clear signal from your body one way or the other.
And isn't that worth more than another year of wondering?
"I am doing great. I’ve done the exercises 4 times a day. Today I was out most of the day and did not have pain. I was a little sore around 5 pm. But I am making progress. I love you!"
- email received from Beth who joined Foundations 11 days prior to sending me this message
When you join you'll:
âś… Learn why the Nerve Locks in your glutes have occurred and why they are causing you this pain
âś…Â Have the exact stretches & strengthening exercises to complete daily to begin building the Foundations and reprogramming your body out of this pain state
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âś…Â Be shown how to complete these daily exercises with videos, cues on form, common mistakes and adaptions you can make if required
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✅ Understand the next steps after the two weeks Foundations program is complete
Plus the Nerve Locks ebook “Getting On Your Nerves” yours free.
The ebook is the perfect companion to the video work.
It’s the full explanation of the method: why Nerve Locks form, why physio and cortisone don’t release them, how the nervous system protects (and over-protects), and the complete mechanism behind unlocking.
It’s the moment a lot of people tell me everything finally clicked.
The videos teach you how.
The ebook tells you why.
Read it alongside the mini-course, or use it as a reference when you want to understand exactly what’s happening in a particular movement or release.
Included free with Foundations.
From people who weren't sure either...
"It has been absolutely incredible and I am now healed"
-Â Kayla
"I can now drive long distance without feeling pain"
For years I had issues with driving long distance. Hips, glutes and hamstrings would ache and become painful. I started your program and did the stretches several times a day. This past week I drove for 8 hours with only a couple of 15-minute breaks and my legs did good.
"At 78 I didn't realise I could feel this way"
When I first tried your relaxing twist stretch with my upper leg extended, I couldn't get that leg past half way open. Today it extends easily. I'm excited to see change and am beginning to also feel stronger - a gift at 78!
"I did the stretches on the webinar. I have been out of pain since."
This is crazy. I was on the webinar today. I did the stretches Jim suggested. I have been out of pain since then. I have had awful pain for quite a while and it's just nuts to think these exercises could eliminate my suffering.
"Hip pain gone after 2 sessions. Quite amazing."
I'd had hip pain on and off for years and tried injections and various other treatments. My wife sent me a reel about Jim. After 2 sessions, my hip pain was completely gone and I'm back to stretching and exercising like I used to.
O N EÂ Â T I M EÂ Â P A Y M E N T
$47 USD
LIFETIME ACCESS. INCLUDES THE NERVE LOCKS EBOOK BONUS
If Foundations leads you into the full 12-week Hip & Glute Nerve Lock program later, you'll already have a clear sense of whether your body responds to the method and you'll start the full program with the foundational work already familiar.
PLUS we'll credit what you've paid for Foundations, towards the cost of the full program.
Questions people ask before joining
Is this the same as the full Hip & Glute Nerve Lock Program?
Will Foundations fully fix my hip and glute pain in two weeks?
What if my body doesn’t respond?
Do I need any equipment?
I’m older / less mobile. Is this still for me?
How is it delivered?
Can I upgrade to the full program later?
Two weeks is enough for your body to give you an honest answer.
If you’ve read this far, you already know more about what’s happening in your hip than most people who have been treating it for years. You know your glutes haven’t failed you. You know they’re being switched off by something upstream of the muscle. And you know the work that releases it doesn’t require a 12-week commitment to find out whether it’s the right method for you.
Two weeks. $47. The Nerve Locks ebook to read alongside it. The honest beginning of the work and a clear signal about whether to take it further.
