I’ve been doing the Hip/Glute program almost 11 weeks and I am taking it a little slower than suggested because I’ve been in pretty bad chronic pain for over 10 years after surgery to my back. I do see three “alternative specialists” regularly who are working with me on a regular basis and they are totally on board with what i’m doing in your program. I also started the trap program a few days ago which has already begun to help my headaches and chronic neck/trap stiffness. 

I am very, very pleased with your program and do the stretches and recommended exercises every day. 

The breath work is phenomenal and has helped my limbic system so much as well as improved Asthma symptoms i’ve battled post Covid almost 3 years ago.

I follow all your updated posts and recommendations and they have been really helpful in filling in questions that I have along the way. 

Thank you so much for developing this online program. I watched you for two years wishing I could get to Australia somehow. It’s been such a blessing having the program literally at my fingertips.

I’m really believing I will be out of chronic pain permanently soon! 

Thank you so very much for your phenomenal skill and kindness and compassion that comes through!

Luci Drinkwater

It has really been life changing for what I thought was my body giving up, old age or Auto Immune flares….

I was really consistent with the daily stretches and glute building as my body could cope with in the beginning. I was only able to train once maybe twice a week if lucky as I wasn’t recovering.

I had to change my program a lot to adjust to the lower back pain that restricted me so much (I have had this for years – 15 years old, netball injury falling on my coccyx bone) this transferred to right hip and glute pain mostly. 

I felt I got worse before I got better, but after 3 months of showing up daily doing the basics IT HAS WORKED!

The best bit is understanding nerve locks and looking for trigger signs, checking in with the daily habits to keep them in check. What I love is being back in control of my pain and understanding it so much better! Now training 3 days per week, recovering well, adding RDL’s back and even a modified BB squat to bench height which I haven’t been able to squat for several years.The course material was good. The addition to the PDF for daily exercises and strength building was a great addition.

Margie Arbon

Three years ago I had a fall and hurt my back. My L3,4 & 5 were out by 5ml. I saw numerous physios for about a year and had little no relief. I tried yoga, cupping, needling, chiro, Physiotherapy you name it. My gut health was terrible from all the anti-inflammatory medications and painkillers. I went from weight training and cardio 4-5 times a week to barely being able to walk. My body was broken. Every work out set me back, physically, it was intense. I wasn’t enjoying training anymore because it ended up flaring up the injury. Every exercise had to be modified. A very crappy situation overall. The initial injury caused so many other problems in my body by other muscles compensating and working harder to protect the injury. It was bad, and I was mentally and physically damaged. I developed plantar fasciitis, I was 40 and walking like an 80 year old. Everything was affected. My sleep suffered, I was always cranky and very, very irritated. Then, I decided to book with Jim Bostock at Bostock Institute. After the first session I felt like a bus hit me. I was so out of line, the nerve blocks were everywhere but after a couple weeks I went back in for my second treatment. He released everything. After a few months I was back to training hard again and running, it was unbelievable. I’ve been back two or three times in last few years to get tweaked. But over all I am so exceptionally grateful for what he has done for me. I feel like he’s given me my life back. I haven’t been anywhere else since my appointment with him and won’t be going anywhere else. It’s quick, productive and very effective. Thanks Jim from the bottom of my heart, I hope you realise just how much you’ve helped me. Tina Hanham I’m so grateful to the magic of Jim, ‘the needle guy,’ for always unlocking my stubborn kinks that are nerve locks. As an older lady intent on my love of CrossFit, I feel so relieved to know I’m in such capable, understanding and expert hands.

Jenny McCubbin

I was lucky to be introduced to Jim by a friend of mine, after suffering many months of pain. I was suffering pain after a back injury at the gym and couldn't seem to find any therapy that would release the pain. Thankfully, I was introduced to Jim and after the first treatment, i could not believe the difference in my body. The pain had released, My body felt unlocked and i was finally able to move more freely without being inhibited by pain. His sessions are second to none. He changes peoples lives with his amazing one of a kind techniques, knowledge and skill set. I was spending so much money on other therapy types, that i now no longer require since being treated by Jim. I now see him as required and i recommend him to absolutely everyone i know who is not getting results for their injuries elsewhere. I am so thankful for Jim giving me my training life back and educating me through his videos on how to continue longevity with my training

Leesa Swiec

I had been experiencing hip pain for quite a few years and it would come and go quick quickly so I didn’t feel the need to attend to it however in August 2023 it came back and did not go away not matter what I had tried previously. I then tried injections and various other treatments to remedy it and then my wife sent me a reel about Jim Bostock and his unique nerve lock treatment and I thought that’s what I have so booked an appointment. Now after 2 sessions with Jim I no longer have any hip pain and can get back to stretching and exercising like I did in the past. It has been quite amazing. Thanks Jim.

Mark Dooley

You are so right on with everything you have said.

I'm in your course and I am feeling it working! Thank you and I will continue to do the exercises.

Diana F